Individual therapy is for those who wish to improve their quality of life. It is a process through which individuals work one-on-one with a trained counselor in a safe, compassionate, and confidential environment. During this time, they are able to explore their feelings, thoughts, and behaviors, and identify aspects of their life that they would like to change.
“Promise me you’ll always remember: You’re braver than you believe, and
stronger than you seem, and smarter than you think.” ― A.A. Milne
People often find that therapy gives them a new perspective of their problems, enriches their personal development, improves their relationships, and alleviates some of the challenges of their daily life. Sometimes, just having someone there to listen and understand is beneficial. Our counselors at HOPE are here to guide you through the process of self-discovery, goal-setting, identifying solutions, and applying problem-solving skills to improve the quality of your life.